Share1 1 Shares Many things change in our lives as we age, the children move out, we start getting ready for retirement and we hopefully have the time to do more of what we want. We want to be as healthy as we can so we can enjoy these future events.
Received Dec 15; Accepted Mar This article has been cited by other articles in PMC. Locally, just under half of working Australians experience high levels of occupational burnout. Consequently, burnout interventions are paramount to organisational productivity.
Exercise has the potential to provide a multilevel and cost effective burnout intervention. The current study aims to extend the literature by comparing cardiovascular with resistance exercise to assess their relative effectiveness against well-being, perceived stress, and burnout.
Participants were 49 36 females and 13 males previously inactive volunteers ranging in age from 19 to 68 that completed a four week exercise program of either cardiovascular, resistance, or no exercise control. Randomised control trial design was employed.
After four weeks of exercise participants had greater positive well-being and personal accomplishment, and concomitantly less psychological distress, perceived stress, and emotional exhaustion. Cardiovascular exercise was found to increase well-being and decrease psychological distress, perceived stress, and emotional exhaustion.
Resistance training was noticeably effective in increasing well-being and personal accomplishment and to reduce perceived stress. The present findings revealed large effect sizes suggesting that exercise may be an effective treatment for burnout.
However, given a small sample size further research needs to be conducted. Exercise has potential to be an effective burnout intervention.
Different types of exercise may assist employees in different ways. Organisations wishing to proactively reduce burnout can do so by encouraging their employees to access regular exercise programs.
Psychological stress describes an interaction between an individual, their work environment, and other external influences Malone et al. Psychological stress is understood to occur when there is a substantial perceived imbalance between demands placed on the individual, and perceived response capability, and is aggravated in situations where failure to meet the demand has perceived adverse consequences Malone et al.
Effective coping is then measured based on emotional reactions and cognitive functioning in response to the stressor, in a fluid process dependent on evolving work demands and a fluctuating personal outlook Lazarus, ; Malone et al.
Lazarus articulates that this is a cognitive-motivational-relational theoretical concept of appraisal based on individual differences both intra- and inter-individualwhereby an individual constructs relational meaning from the person-environment relationship, social and physical influences, personal goals, self-belief, and available resources and subsequently makes an assessment of ability to cope based on his or her perceptions of demand compared to capability.
Burnout can be described as prolonged exposure to occupational pressure including emotional and interpersonal stressors Maslach, Burnout comprises three central components: Of the three, emotional exhaustion is the most noticeable and often the primary symptom Golembiewski et al.Apr 09, · The positive effect of resistance training on personal accomplishment and the psychological distress reducing effects of cardiovascular exercise are exciting extensions of the current literature which, if replicated, can support health and fitness professionals in developing exercise programs for optimal physical and psychological health.
Prostate Cancer: Radiation Therapy.
In this Article it kills some healthy cells. This is why diarrhea may result. while significantly reducing the harmful effects of doses on healthy. The risk of running is primarily to the joints because you hit the ground with two to three times your body weight.
You should be cautious if: You have joint pain, arthritis (particularly in the knees), or other conditions that might be worsened by pounding (disc problems in the lower back, sciatica). Let us write or edit the essay on your topic "Exercise can reduce the risk of various health problems" with a personal 20% discount.
(“Exercise can reduce the risk of various health problems Essay”, n.d.) running, yoga and bodybuilding. There's nothing better than having a wonderful and healthy body. Unfortunately, not everyone can enjoy this blessing - a good health is like a bird.
/ Health & Fitness / 4 Ways to Reduce the Risk of Serious Health Problems. 4 Ways to Reduce the Risk of Serious Health Problems.
Kate Gitman 6 months ago - in Health Some people who . People who take regular exercise could reduce their risk of developing around two dozen physical and mental health conditions -- including some cancers and dementia -- and slow down how quickly.